There are plenty of exercise books about what to do in limited circumstances-what to do if you have to "get along" in circumstances where there isn't a dumbell, barbell, chin-up bar or floor mat in sight.
However, you get the feeling that much of what has been written is all just some kind of time wasting expedient, not something you would really want to do for real. I wrote this small booklet to change that.
There will be things in here you want to do, exercises and workouts you will likely want to try no matter where you are or what the circumstances. Alot of people who live in small houses, apartments or who travel don't have the luxury of lots of gadgets or heavy metal but there is no rational reason they can't be as strong or fit as they want to be. It starts out basic with a simple two exercise workout and goes all the way to some feats that are plenty tough for anyone, even bodybuilding techniques to eat up wasted "motel room teevee time" in a more productive way. Like the other booklets, the whole story is right there in words and pictures fast; so you can spend your time doing and improving rather than reading and guessing. It was fun for me to write and it should be just as fun for you to read and try